Shauna Poutre Yoga
Yoga is an ancient practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.
People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.
My intention is to make yoga accessible to everyone by introducing it in a fun, enjoyable setting, either in my home-studio or your home. Discover how yoga can help you to live an inspired, empowered life!